I cannot speak highly enough of Douglas’s book Healing From Depression: 12 Weeks to a Better Mood, which provides an insight into depression and recovery through Douglas's personal experiences, and a “Body, Mind, and Spirit Recovery Program”. It is an essential read for people suffering from depression and the program that Douglas provides is excellent.
I also love Douglas’s film clips on his YouTube channel and his website is packed with key information about depression, healing, recovery and self-care.
I was thrilled when Douglas agreed to join the Sharing Culture international network of Advisors/Healers. Here is a short bio and a film clip:
‘Douglas Bloch, M.A., is an author, teacher and mental health coach who writes and speaks on the topics of psychology, healing and spirituality.
He earned his B.A. in Psychology from New York University and an M.A. in Counseling from the University of Oregon.
He is the author of ten books, including, Healing From Depression: 12 Weeks to a Better Mood, Words That Heal the Blues: Affirmations and Meditations for Living Optimally With Mood Disorders, and The Power of Positive Talk: Words to Help Every Child Succeed.
A former radio talk show host and popular public speaker, Douglas has given lectures and workshops around the country to businesses, schools, church groups, recovery centers and national psychology conferences.
Douglas currently leads healing from depression and anxiety support groups in the Portland area. He also offers a mental health newsletter on his website, Healing from Depression.‘